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| wdt_ID | userid | Date | Weight | Waist | Belly | Hips | Chest | Bicep | Thigh | Front pic | Side pic | Back pic |
|---|
How to measure:
- Click on “+New” to add a measurement
- For photos: always wear your swimming suit/underwear
- Find a spot with plenty of light and use the same spot
- Use these flexible rulers for measuring yourself
- Weigh yourself preferably in the morning, before breakfast
- The pictures and measurements are private and can only be seen by you and NG.
