RECIPES

Breakfast




Raspberry Smoothie

June 25, 2018
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Power Smoothie Ingredients: • 1 c. (240ml) Water • 1 tbsp. Flax Seeds or Chia Seeds (or 1 cup  whey protein powder) • ½ c.


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Hummus chicken wrap

June 16, 2018
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Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you


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Turkey lettuce tacos

June 16, 2018
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• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or


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Chicken Quinoa

June 16, 2018
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Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked  3 oz of artichoke hearts


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Pear, hemp smoothie

June 16, 2018
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Smoothie Ingredients: • ½  Pear • ½  Avocado • ½ c. (115g) Cucumber •  ½ Lemon • Handful of Cilantro • ½ c. (34g)  Kale


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Kale and turkey salad

June 2, 2018
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Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped


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Wheat free bread

May 21, 2018
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INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1


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Blueberry Pancakes

December 25, 2017
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Ingredients ¾ cup fashioned oatmeal, uncooked 1 large egg 1 (6-oz) container plain Greek yogurt 2 Tbsp milk 1/8 tsp ground cinnamon ½ cup fresh


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overnight oats

May 6, 2018
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Ingredients 1/3 to 1/2 cup old-fashioned rolled oats, not instant. You can use steel cut oats, but cook them ahead. 1/3 to 1/2 cup low fat plain


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Classic oatmeal

February 4, 2018
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Place a cup of  steal cut or rolled oats and 1 cups of low fat or unsweetened almond  milk,1 cup of water into a saucepan.


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Omelet with spinach

February 4, 2018
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Ingredients 2 eggs or 4 egg whites 1 cup torn baby spinach leaves 1/4 teaspoon onion powder( optional) 1/8 teaspoon ground nutmeg( optional) salt and


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Tofu with veggies

December 21, 2017
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Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup


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Shakshuka

December 23, 2017
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Ingredients 1 tbsp extra virgin olive oil 1/2 medium onion, peeled and diced 1 clove garlic minced 1 medium green or red bell pepper, chopped


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Crustless spinach quiche

December 25, 2017
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Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce  of  frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2


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Mini Omelette Muffins

December 21, 2017
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Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven


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Protein Pancakes

December 18, 2017
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INGREDIENTs 1 tbs psyllium husk оr wheat bran 1 scoop vanilla protein powder 1 whole egg 1/4-1/3 cup water (or almond, soy, or regular milk)


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Tuna toast

December 18, 2017
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Ingridients 2 eggs 2 tbs of yogurt 1tbs of wheat bran 1 can of tuna Zatar (for those who like) Salt Directions Mix all the


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Tuna salad

December 18, 2017
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Ingridients 1 cucumber 2 tomatoes 150 gr mix greens 1 can of tuna in water Spices 1ts Olive oil Lemon juice,1ts dijon mustard   Directions


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Chia Pudding

March 18, 2018
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Ingredients 1/2 cup of almond milk 2 Tbs chia seeds Berries Instructions Mix ingredients. Pour mixture into a jar or glass container and place in


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Vegan overnight oats

March 15, 2018
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Ingredients ⅔ cup (160 ml) coconut milk ½ cup (75 grams) Hemp heart 1 tablespoon chia seeds 3 drops of stevia ½ teaspoon vanila extract


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Cinnamon chocolate smoothie

March 15, 2018
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3/4 cup coconut milk 1/2 ripe avocado 2 teaspoons unsweetned cacao powder 1 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Stevia to taste 1/2 scoop


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Lunch




Lentil buckwheat soup

December 14, 2017
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Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4


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Chicken tikka massala

July 8, 2018
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Ingredients: 2 pounds boneless, skinless chicken breasts, cut into bite-size pieces 1 1/2 teaspoons kosher salt, divided 1 tablespoon of olive oil 1 small yellow


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Baked Vegan Eggplant

March 4, 2018
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Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara


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Salmon with Lemon

June 16, 2018
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Ingredients: 3 oz. Salmon Juice from ½  Lemon Preheat oven to 350ºF (175ºC). Takesalmon and place in foil. Squeeze the lemon juice over salmon and


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Tofu-bolonez

March 4, 2018
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Тофу болонез Ingredients 1- 16 oz (450g) block of firm tofu 1 tablespoons olive oil 1 large onion, finely chopped 3 celery stalks, diced 2


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Hummus chicken wrap

June 16, 2018
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Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you


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Turkey lettuce tacos

June 16, 2018
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• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or


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Chicken Quinoa

June 16, 2018
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Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked  3 oz of artichoke hearts


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Skinny Orange Chicken

December 10, 2017
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This homemade orange chicken recipe comes together in just 20 minutes, and is a crazy delicious! (And healthier than the restaurant version!) Total Time: 20


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Avocado bean wrap

June 16, 2018
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Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded  Cabbage


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Kale and turkey salad

June 2, 2018
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Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped


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Wheat free bread

May 21, 2018
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INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1


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Ahi tuna poke bowl

December 25, 2017
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Ingredients 1/2 lb sushi-grade ahi tuna 3 radishes, thinly sliced 1 avocado, cubed 1/3 cucumber, sliced 1/5 red onion, finely chopped 1 scallion, finely sliced


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Baked rainbow trout fillet

December 25, 2017
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Ingredients 1 bunch of pencil thin asparagus, washed and tough ends trimmed 1 zucchini, sliced into 1/2 inch rounds 15 cherry or grap tomatoes, sliced


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Tofu with veggies

December 21, 2017
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Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup


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Frittata with vegetables

December 22, 2017
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Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic – two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash


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Classic pot roast

December 25, 2017
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Ingredients 1 1/2 tsp garlic powder Salt and pepper, to taste 1½ Tbsp olive oil 2 small onions, peeled and halved 3 lb eye of


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Crustless spinach quiche

December 25, 2017
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Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce  of  frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2


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Spinach and leek soup

December 19, 2017
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For a complete meal, add shredded chicken or a side of meat, fish or chopped egg. Serves: 6 Ingredients 2 leeks, white parts only, roughly


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Chicken casserole

December 18, 2017
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(50min) Ingridients 1 lbs of chicken tenders 4 potatoes 10 mushrums 1 onion 120 gr of  almond or coconut milk. ½ ts Curry powder Spices


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Lentil soup

December 19, 2017
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Ingredients 1/2 cup brown lentils 1/2 cup red lentils 4 cups water 1 stalk celery, finely chopped 1 carrot, finely chopped 3 whole cloves 1/4


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Chukhokhbili

December 15, 2017
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Ingridients 1lbs. Chicken tenders 1 onion 2 tomatoes 1 red pepper 2-3 cloves of  garlic  (optional) Salt Spices Directions Pour boiling water on tomatoes.Let stand


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Pilaf

December 15, 2017
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Ingredients: 1 lb chicken filet 1 tablespoon unsalted butter 1 medium onion, finely chopped 1/2 medium red bell pepper, finely chopped 2 cloves of garlic


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Perfect Pinto Beans

December 15, 2017
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Ingredients 1 1/2 pounds pinto beans 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon cayenne 3 cloves garlic 2 bay


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Three Bean Curry

March 18, 2018
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1 tablespoon oil 1/2 teaspoon cumin 1 teaspoon grated ginger 1 teaspoon grated garlic 1 green chili, chopped 1 medium red onion, chopped 14 oz


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Tofu Tikka Masala

March 18, 2018
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Ingredients 5 teaspoons lemon juice 1 teaspoon ginger, grated 2 garlic cloves, crushed 1 gram jalapeno chile, chopped 3 tablespoon cilantro, chopped and divided 1


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Halibut ratatouille

March 18, 2018
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Ingredients: 1 tablespoons olive oil 1/2 yellow onion, diced 2 carrots, diced 1 garlic cloves, minced 1 medium eggplant, diced 2 small zucchini, diced 5


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Vegan Meatballs

March 18, 2018
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Ingredients For the Meatballs 8 oz. pkg Tempeh 2 Tbsp. Flax meal+3 Tbsp. Water 1/2 Cup of wheat bran 1/4 C. Water 2 Tbsp. Olive


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VEGETABLE TOFU SOUP

March 18, 2018
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INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed


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Vegan Alfredo pasta

March 18, 2018
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INGREDIENTS ½ onion, chopped 2 cloves garlic, crushed Dash of olive oil 1 cup cashews, soaked in water overnight 1 cup Unsweetened Almond Breeze milk


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Kale salad

March 18, 2018
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1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and


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Falafel with Tahini Sauce

March 15, 2018
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INGREDIENTS 1 cup raw cauliflower, pureed 1/2 cup almonds 1 Tbsp ground cumin 1/2 Tbsp ground coriander 1 tsp kosher salt 1/2 tsp cayenne pepper


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Vegan Cream of Mushroom Soup

March 15, 2018
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Ingredients 2 cups cauliflower florets 1⅔ cup unsweetened original almond milk 1 teaspoon onion powder ¼ teaspoon Himalayan rock salt Freshly ground pepper, to taste


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Caesar Salad

March 15, 2018
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Ingredients Romaine lettuce 1/2  ripe avocado 3 tablespoons lemon juice 2 tablespoons water 3 cloves of garlic, minced 1 tablespoon capers 2 teaspoons Dijon mustard


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Dinner




Chicken tikka massala

July 8, 2018
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Ingredients: 2 pounds boneless, skinless chicken breasts, cut into bite-size pieces 1 1/2 teaspoons kosher salt, divided 1 tablespoon of olive oil 1 small yellow


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Baked Vegan Eggplant

March 4, 2018
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Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara


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Salmon with Lemon

June 16, 2018
No Comments

Ingredients: 3 oz. Salmon Juice from ½  Lemon Preheat oven to 350ºF (175ºC). Takesalmon and place in foil. Squeeze the lemon juice over salmon and


Read More »




Turkey lettuce tacos

June 16, 2018
No Comments

• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or


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Avocado bean wrap

June 16, 2018
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Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded  Cabbage


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Kale and turkey salad

June 2, 2018
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Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped


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Sauteed Spinach with Tofu

February 24, 2018
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Prep time 5 mins, Cook time 15 mins, Total time 20 mins Ingredients 3 cups baby spinach 4 ounces firm tofu, cut into cubes 1 teaspoon sesame oil Salt and


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Ahi tuna poke bowl

December 25, 2017
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Ingredients 1/2 lb sushi-grade ahi tuna 3 radishes, thinly sliced 1 avocado, cubed 1/3 cucumber, sliced 1/5 red onion, finely chopped 1 scallion, finely sliced


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Baked rainbow trout fillet

December 25, 2017
No Comments

Ingredients 1 bunch of pencil thin asparagus, washed and tough ends trimmed 1 zucchini, sliced into 1/2 inch rounds 15 cherry or grap tomatoes, sliced


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Salad Caprese

February 5, 2018
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1 tablespoon balsamic vinegar 1 large tomatoes, cut into 1/2-inch slices 2oz fresh mozzarella cheese 1/3 cup fresh basil leaves 1 teaspoon extra-virgin olive oil


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Tofu with veggies

December 21, 2017
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Ingredients: 12 oz of firm tofu, 1/2 cup of snap peas, 1/2 cup of celery, 1/2 cup of mushrooms, 1/2 cup of carrots, 1/2 cup


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Frittata with vegetables

December 22, 2017
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Ingredients 4 eggs Cilantro Salt/pepper Yogurt 2 oz Garlic – two pieces One whole onion One tomato One sweet red bell pepper Instructions 1. Wash


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Crustless spinach quiche

December 25, 2017
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Ingredients 1 teaspoon of vegetable oil 1/2 onion, chopped 5 ounce  of  frozen chopped spinach, thawed and drained 2 eggs, beaten 4 egg whites 2


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Mini Omelette Muffins

December 21, 2017
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Ingredients 4 servings 2 eggs + 6 egg whites 1 cup diced red bell pepper 1 cup diced onion Onion 1 Spinach Instructions Preheat oven


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Tuna toast

December 18, 2017
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Ingridients 2 eggs 2 tbs of yogurt 1tbs of wheat bran 1 can of tuna Zatar (for those who like) Salt Directions Mix all the


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Tuna salad

December 18, 2017
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Ingridients 1 cucumber 2 tomatoes 150 gr mix greens 1 can of tuna in water Spices 1ts Olive oil Lemon juice,1ts dijon mustard   Directions


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Chicken crust pizza

December 15, 2017
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Ingredients: 1 Pound of Ground Chicken 1/4 Cup Shredded Mozzarella Cheese 1/4 Teaspoon Black Pepper 1 Teaspoon Italian Seasoning Blend (or just a bit of


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Tofu Tikka Masala

March 18, 2018
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Ingredients 5 teaspoons lemon juice 1 teaspoon ginger, grated 2 garlic cloves, crushed 1 gram jalapeno chile, chopped 3 tablespoon cilantro, chopped and divided 1


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VEGETABLE TOFU SOUP

March 18, 2018
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INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed


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Vegan Alfredo pasta

March 18, 2018
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INGREDIENTS ½ onion, chopped 2 cloves garlic, crushed Dash of olive oil 1 cup cashews, soaked in water overnight 1 cup Unsweetened Almond Breeze milk


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Kale salad

March 18, 2018
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1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and


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Vegan Cream of Mushroom Soup

March 15, 2018
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Ingredients 2 cups cauliflower florets 1⅔ cup unsweetened original almond milk 1 teaspoon onion powder ¼ teaspoon Himalayan rock salt Freshly ground pepper, to taste


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Caesar Salad

March 15, 2018
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Ingredients Romaine lettuce 1/2  ripe avocado 3 tablespoons lemon juice 2 tablespoons water 3 cloves of garlic, minced 1 tablespoon capers 2 teaspoons Dijon mustard


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Cinnamon chocolate smoothie

March 15, 2018
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3/4 cup coconut milk 1/2 ripe avocado 2 teaspoons unsweetned cacao powder 1 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Stevia to taste 1/2 scoop


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Snacks




spirolina-smoothie

March 4, 2018
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Смузи с Киви и спиролиной Ингредиенты 50 гр. ягоды замороженные 1 Ст.л  миндального масла (Almond butter) 100 мл. миндального молока (Almond оr pea milk,no adddes


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Baked Vegan Eggplant

March 4, 2018
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Baked Vegan Eggplant (Gluten-free, Plant-based, Oil-free) Ingredients 1 medium eggplant (about two to three inches in diameter and at least seven inches long 1/2 marinara


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Raspberry Smoothie

June 25, 2018
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Power Smoothie Ingredients: • 1 c. (240ml) Water • 1 tbsp. Flax Seeds or Chia Seeds (or 1 cup  whey protein powder) • ½ c.


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Hummus chicken wrap

June 16, 2018
No Comments

Hummus Beet Wrap Ingredients: • 1 tbsp. Hummus • 1 6-inch Sprouted Grain Tortilla, Whole Wheat Lavash or Gluten Free Tortilla or Lettuce (if you


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mango kale smoothie

June 17, 2018
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Ingredients: • ½ c. (34g) Chopped Organic Kale Leaves • ½ c. (82.5g) Fresh or Frozen Organic Mango  (optional) • 1 Celery Stalk, chopped •


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Turkey lettuce tacos

June 16, 2018
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• 3oz. (85g) Ground Turkey or Chicken Meat. Use Tofu for vegan option • Taco Seasoning Spice • ½ c. (40g) Lettuce of Choice or


Read More »




Chicken Quinoa

June 16, 2018
No Comments

Ingredients: • ¼ c. (46.25g) Quinoa (Cooked) • 3 oz. (85g) Cooked Cubed Chicken or 2tbs hemp seeds or cooked  3 oz of artichoke hearts


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Pear, hemp smoothie

June 16, 2018
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Smoothie Ingredients: • ½  Pear • ½  Avocado • ½ c. (115g) Cucumber •  ½ Lemon • Handful of Cilantro • ½ c. (34g)  Kale


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Avocado bean wrap

June 16, 2018
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Ingredients: • 2 tsp. Apple Cider Vinegar • 1 tsp. Extra Virgin Olive Oil • Dash of Sea Salt • ½ c. (60g) Shredded  Cabbage


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Kale and turkey salad

June 2, 2018
No Comments

Ingredients: 1/4 small red onion, thinly sliced( optional) 1/2 large bunch kale, stems removed, leaves chopped 2 tablespoons apple cider vinegar Salt 1 tablespoon chopped


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Wheat free bread

May 21, 2018
No Comments

INGREDIENTS: Dry Ingredients: 1 cup almond flour 1 cup arrowroot flour 1/3 cup coconut flour 1 tsp. sea salt 2 tsp. active dry yeast 1


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overnight oats

May 6, 2018
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Ingredients 1/3 to 1/2 cup old-fashioned rolled oats, not instant. You can use steel cut oats, but cook them ahead. 1/3 to 1/2 cup low fat plain


Read More »




Salad Caprese

February 5, 2018
No Comments

1 tablespoon balsamic vinegar 1 large tomatoes, cut into 1/2-inch slices 2oz fresh mozzarella cheese 1/3 cup fresh basil leaves 1 teaspoon extra-virgin olive oil


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Spinach and leek soup

December 19, 2017
No Comments

For a complete meal, add shredded chicken or a side of meat, fish or chopped egg. Serves: 6 Ingredients 2 leeks, white parts only, roughly


Read More »




Three Bean Curry

March 18, 2018
No Comments

1 tablespoon oil 1/2 teaspoon cumin 1 teaspoon grated ginger 1 teaspoon grated garlic 1 green chili, chopped 1 medium red onion, chopped 14 oz


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VEGETABLE TOFU SOUP

March 18, 2018
No Comments

INGREDIENTS 2 garlic cloves, minced 1 teaspoon vegetable oil 6 cups vegetable broth, hot 2 tsp soy sauce one (14 ounce) package firm tofu, cubed


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Vegan Alfredo pasta

March 18, 2018
No Comments

INGREDIENTS ½ onion, chopped 2 cloves garlic, crushed Dash of olive oil 1 cup cashews, soaked in water overnight 1 cup Unsweetened Almond Breeze milk


Read More »




Kale salad

March 18, 2018
No Comments

1 bunch of kale, washed, sliced into 1” ribbons 1 bunch of romaine lettuce, sliced into 1” ribbons 1/4 cup roasted chickpeas Sea salt and


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Chia Pudding

March 18, 2018
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Ingredients 1/2 cup of almond milk 2 Tbs chia seeds Berries Instructions Mix ingredients. Pour mixture into a jar or glass container and place in


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Falafel with Tahini Sauce

March 15, 2018
No Comments

INGREDIENTS 1 cup raw cauliflower, pureed 1/2 cup almonds 1 Tbsp ground cumin 1/2 Tbsp ground coriander 1 tsp kosher salt 1/2 tsp cayenne pepper


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Vegan Cream of Mushroom Soup

March 15, 2018
No Comments

Ingredients 2 cups cauliflower florets 1⅔ cup unsweetened original almond milk 1 teaspoon onion powder ¼ teaspoon Himalayan rock salt Freshly ground pepper, to taste


Read More »




Caesar Salad

March 15, 2018
No Comments

Ingredients Romaine lettuce 1/2  ripe avocado 3 tablespoons lemon juice 2 tablespoons water 3 cloves of garlic, minced 1 tablespoon capers 2 teaspoons Dijon mustard


Read More »




Vegan overnight oats

March 15, 2018
No Comments

Ingredients ⅔ cup (160 ml) coconut milk ½ cup (75 grams) Hemp heart 1 tablespoon chia seeds 3 drops of stevia ½ teaspoon vanila extract


Read More »




Cinnamon chocolate smoothie

March 15, 2018
No Comments

3/4 cup coconut milk 1/2 ripe avocado 2 teaspoons unsweetned cacao powder 1 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Stevia to taste 1/2 scoop


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