Tofu smoothie

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Ingredients 2 ounces silken tofu 1/2 medium banana 1/3 cup soy milk 1/3 cup frozen or fresh blueberries Optional: a few ice cubes Directions: Drain the silken tofu to remove…

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Welcome note

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Healthy produce needs careful handling

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Portion size

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What to eat when

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How to start the process

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Chicken tikka massala

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Ingredients: 2 pounds boneless, skinless chicken breasts, cut into bite-size pieces 1 1/2 teaspoons kosher salt, divided 1 tablespoon of olive oil 1 small yellow onion, finely chopped 3 large…

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Endive chicken tacos

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Ingredients 1 cups chicken breast (sliced in tiny strips) 1/2 cup cabbage (shredded) 1/3 cup walnuts (chopped) 1 lb endive spears 2 tbsp cilantro (chopped) 2 tbsp green onions (chopped)…

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Grain free kasha (ACD Protocol)

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2 Tbsp (30 ml) unsweetened coconut flakes or shredded coconut 1 Tbsp (15 ml) raw pumpkin seeds 1 Tbsp (15 ml) raw flax seeds 2 tsp (10 ml) chia seeds 1 Tbsp…

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Roasted Brussels Sprouts

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Roasted Brussels Sprouts 1 lbs of brussels sprouts, (halved) 2 Tbsp. extra virgin olive oil salt and pepper to taste Preheat oven to 375 F. Grease a baking sheet  with…

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